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+351 927606839

Cascais Portugal 2645-197

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FLOWING LOTUS YOGA

Professional yoga instruction in English for beginner and experienced yogis in Cascais, Portugal. Teaching both public & private classes to individuals and small groups of all levels.

 

Classes focus on alignment suited to the needs of the students to help them reach goals and stay safe. The emphasis is on mobility over flexibility and strength without strain. Also offering Thai Yoga Massage in home, office, or studio locations.  

If you are looking for customized attention that will help you maximize results while focusing on your needs, goals, body, and temperament then please contact me to discuss options.

My name is Kimma and I love teaching Yoga. It's the first job in my life that is the most rewarding, challenging, and meaningful work I have ever done. In a world where everyone seems to be a Yoga teacher now, I am unique because this is my only profession and not a side job or a hobby.

I have been "all in" since I took the leap of faith back in 2008 and my career as a professional teacher has been an adventure ever since. Before becoming a teacher my personal practice started back in 2000 with Hot Yoga and then moved on to more traditional formats when I discovered that there was more to Yoga than just sweat.

I continue to study with top teachers from all over the world whenever I can, however I can. I love sharing the new information I have processed and made part of my practice. I'm proud to be part of the new wave of body-positive, mature teachers who approach Yoga from a more informed, gentle, and supportive point of view.

 

I teach with a focus on functional movement and mobility vs. circus or contortion work. My body can not do everything and neither can yours and that it perfectly ok! We are here to maintain our health not to look like pretzels.

 

I teach public and private classes in English to all levels of students with the goal of meeting their needs in the present moment. I offer customized classes for the students in front of me, not a processed & packaged set of poses. I've invested many years in my training and education to enable me to adapt in the moment to the needs of my students. Each class is structured to be difficult but doable. 

Classes range from gentle & relaxing to challenging &  invigorating for all ages and all stages of experience. I teach what I love; Gentle Flow Vinyasa, Hatha, Yin or Deep Stretch, Restorative, Prenatal, and Kids Yoga classes that are for every-body. I'm always training and practicing to continually improve my classes and my life.

Learn more about me by following me on Facebook to keep up with my Public class offerings.

Private Yoga & Thai Massage Services

Inhale. Exhale. Repeat.

Private Yoga

Personalized Attention

For beginners hoping to practice without feeling lost and experienced Yogis looking to deepen their practice. Price is 37€ with service available only within 15km of Cascais, Portugal.

 

75min long classes can be held in your home or office, at your hotel if you are visiting, or in a local Yoga studio (if available) for an extra charge.

 

Buy a package and save! Contact me at info@flowinglotus.com to learn more.

Small Group Yoga

For Up To 3 People

For beginners and experienced Yogis looking to deepen their practice. Practice with a friend and save.

 

Price is 60€ and service is available only within 15km of Cascais, Portugal.

75min Classes can be held in your home or office, at your hotel if you are visiting, or in a local Yoga studio (if available) for an extra charge.

Buy a package and save! Contact me at info@flowinglotus.com to learn more.

Group Yoga

Customized Classes For 4-6 People*

On a business retreat and need some Yoga? Family reunion, girls getaway, or wedding party and want to have a special group yoga class as a way to celebrate and connect?  Contact me for personalized and fun small group yoga instruction for beginner and experienced yogis.

 

Price is 98€ for a single class and service is available only within 15km of Cascais, Portugal.

 

Classes can be held in your home, office, or hotel if you are visiting, or in a local Yoga studio (if available) for an additional charge.

*If you have a larger group contact me to discuss details.

Buy a package and save! Contact me at info@flowinglotus.com to learn more.

Thai Massage

Like Having Yoga Done To You

This massage is a fusion of techniques such as muscle compression, joint mobilization, acupressure, and passive stretching that moves the client through a series of yoga-like stretches.

 

Performed without the use of any oils or lotions while the client remains fully dressed in comfortable loose clothing. 

Trained in the United States and Chiang Mai, Thailand I have been serving clients since 2009. I now offer my services in Cascais, Portugal in your home, office, or in my home studio.

Treatments can be held in your home or office, or in a local Yoga studio, if available, for an extra charge.

Public Class Schedule
November 2019

Yoga Taught In English in Cascais and Estoril

For All Levels Of Students

​Monday:

Gentle Flow Yoga 9:00-10:30am Soul Lab Estoril

Yoga for Grownups 12-1:30pm Sensiis Parede

Tuesday:

Pre-Natal Yoga 5:00-6:00pm Sensiis (Parede)

Gentle Flow & Restorative 6-7:15pm Estoril Soul Lab

​​

Wednesday:

Yoga for Grownups 9:30-10:45am Semi-private (message for details)

Deep Stretch/Yin 6:30-7:30pm Soul Lab Estoril

 

Contact Me

+351 927606839

 

Kimma Stark Yoga Teacher in Portugal