December 7, 2019

Each time I have felt burnt out and empty I discover the beautiful Grace that surrounds me. It is here in the form of community, nature, and art. I fall back to my teaching and studies and a belief in myself and the power of the love I have to give to my sangha and the...

August 21, 2019

Been awhile since I've written here. I post daily on my Facebook Page with class announcements and information and thoughts so I guess posting here felt a bit redundant. I started many posts but never completed them-it just didn't feel important enough.

So here I am aga...

January 21, 2019

It would be an understatement to say that I am constantly bombarded with messages from a myriad of Yoga teachers out there who are all telling me that I need to take their training to learn how to be a marketing badass. The teachers sending out these invitations to wis...

November 12, 2018

So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would:

1. benefit the students I teach at the gym

2. be a great workout supplement

3. be fun

All of these things are working out to be true in just a few classes...

November 5, 2018

This full time, professional Yoga teacher's life is hard. I fly without a safety net most of the time and that can be scary and difficult to manage. Some months everything seems to be balanced and easy and other months I wonder how I will make the rent payment.

Having g...

October 19, 2018

Did you know I teach Yoga at an amazing new MMA gym in Cascais Portugal called Flow? I've taught in gyms before but never one that boasted Champion BJJ fighters and seasoned Muay Thai boxers in addition to a light and bright atmosphere that is so female friendly but st...

August 6, 2018

“You either say how you feel & fuck it up

 or say nothing & let it fuck you up instead.” —alinesxg

Last month I was speaking with my good friend Judie about the weird feelings I've been picking up in the air. She is my go-to person for checking in on what the universe is...

March 29, 2018

"Don't the hours grow shorter as the days go by

We never get to stop and open our eyes

One minute you're waiting for the sky to fall

The next you're dazzled by the beauty of it all ”~ Bruce Cockburn

From the song Lovers In A Dangerous Time

In my 20s and 30s I was all go g...

January 16, 2018

I'm going to get criticized for this. I'll be told I am being negative and trying to exclude people. I'll be accused of being jealous. That's probably why I've been sitting on this blog post for a few months. But it keeps coming up. I keep seeing more and more evidence...

October 17, 2017

I believe that Yoga teachers are leaders in our communities and we hold sacred space for students who come to us for classes or teachings. Any ambiguity in our conduct when it comes to sex and relationships is dangerous and not useful.

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December 7, 2019

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