October 3, 2017

I will be the first to admit that it looks cool to get your foot behind your head or balance on your hands with your feet flying up behind you. I admire the shapes that flexible and strong students can make on their mats. But there is a limit to my marveling.

I will alw...

September 16, 2017

In my classes I tell my students to always go to the point in the postures where they say "ooo".  As in "ooo that feels good" or "ooo that is interesting" or "ooo I didn't know I was tight there". "Ooo" is a great place to be and to explore and learn about their bodies...

September 5, 2017

A Google search of the term "Online Yoga Class" will return a results list of about 8,220,000 results (probably more by the time you read this post). Of that data set there are about 2,710,000 results for videos.

2,710,000! That is alot of video.

Of course the content wi...

September 2, 2017

"Yoga is free but electricity is not"-J Brown Yoga (From his August 21st Podcast with Nischala Devi.)

The first rule of Yoga is Ahimsa. Yes, there are some rules to this practice and they are basically ethics.

Patanjali’s Yoga Sutra 2.35 says: "ahimsa-pratishthayam tat-s...

August 24, 2017

OK time to get more traction for THIS conversation but first an apology to my Yoga studio owning friends who may not like what I am about to say. I hope you can take it in and give it some thought and perhaps make a shift in your offerings.

Owning a Yoga studio is hard...

August 22, 2017

Ok. Here is my blog. I have been reluctant to start blogging but here I am getting started down this path and I want to begin by stating clearly that I DO NOT HAVE ALL THE ANSWERS.

I am not a guru.

I am a seeker.

I am as much a student as I am a teacher.

I am imperfect but...

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