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Balance In BJJ & Muay Thai With The Help Of Yoga.

Did you know I teach Yoga at an amazing new MMA gym in Cascais Portugal called Flow? I've taught in gyms before but never one that boasted Champion BJJ fighters and seasoned Muay Thai boxers in addition to a light and bright atmosphere that is so female friendly but still tough as nails. Not only was their name so similar to my company name but the logos and branding of the gym matches my tatoo. I was meant to teach there. Yoga and Wellness at Flow: At Flow we understand that there is no single recipe for health and wellness that works 100% of the time for 100% of people. So we balance out our MMA offering with a complete Yoga and Wellness program that goes beyond stretching. Yoga is a disc

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