Been awhile since I've written here. I post daily on my Facebook Page with class announcements and information and thoughts so I guess...

So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the...

"Don't the hours grow shorter as the days go by We never get to stop and open our eyes One minute you're waiting for the sky to fall The...

I'm going to get criticized for this. I'll be told I am being negative and trying to exclude people. I'll be accused of being jealous....

I believe that Yoga teachers are leaders in our communities and we hold sacred space for students who come to us for classes or teachings. A

I will be the first to admit that it looks cool to get your foot behind your head or balance on your hands with your feet flying up...

A Google search of the term "Online Yoga Class" will return a results list of about 8,220,000 results (probably more by the time you read...

"Yoga is free but electricity is not"-J Brown Yoga (From his August 21st Podcast with Nischala Devi.) The first rule of Yoga is Ahimsa....

OK time to get more traction for THIS conversation but first an apology to my Yoga studio owning friends who may not like what I am about...

Ok. Here is my blog. I have been reluctant to start blogging but here I am getting started down this path and I want to begin by stating...