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Getting Back To The Heart Of Yoga

Been awhile since I've written here. I post daily on my Facebook Page with class announcements and information and thoughts so I guess posting here felt a bit redundant. I started many posts but never completed them-it just didn't feel important enough. So here I am again, wondering if this post will get finished and posted, wondering if I have anything important to say. Well, let me start by saying a big thank you to the students I have here in Cascais/Estoril and the studio owners who create space for us to gather. No matter what is happening in my life, showing up to teach and listen to others is something that has kept me grounded and sane for these past 10 years. I am blessed to have fo

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