So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the...

I'm going to get criticized for this. I'll be told I am being negative and trying to exclude people. I'll be accused of being jealous....

I will be the first to admit that it looks cool to get your foot behind your head or balance on your hands with your feet flying up...

A Google search of the term "Online Yoga Class" will return a results list of about 8,220,000 results (probably more by the time you read...

Ok. Here is my blog. I have been reluctant to start blogging but here I am getting started down this path and I want to begin by stating...