The Work Is Never Done.
So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the students I teach at the gym 2. be a great workout supplement 3. be fun All of these things are working out to be true in just a few classes. I've already come up with improved sequences for my classes at the gym based on a better understanding of the students, my cardio requirements are now being met, and it sure is fun to wack things. Each cl