So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the students I teach at the gym 2. be a great workout supplement 3. be fun All of these things are working out to be true in just a few classes. I've already come up with improved sequences for my classes at the gym based on a better understanding of the students, my cardio requirements are now being met, and it sure is fun to wack things. Each cl

This full time, professional Yoga teacher's life is hard. I fly without a safety net most of the time and that can be scary and difficult to manage. Some months everything seems to be balanced and easy and other months I wonder how I will make the rent payment. Having good people on my side is a HUGE part of how I keep it all together. This is what Sangha is all about. Sangha, together with the Buddha and the dharma (teaching), is a part of the Threefold Refuge, or Triple Gem