So I've started taking Muay Thai classes here in Cascais at Flow. I decided I needed to take this on because it would: 1. benefit the...

This full time, professional Yoga teacher's life is hard. I fly without a safety net most of the time and that can be scary and difficult...

Did you know I teach Yoga at an amazing new MMA gym in Cascais Portugal called Flow? I've taught in gyms before but never one that...