There Is a Difference Between "ooo" and "ouch".
In my classes I tell my students to always go to the point in the postures where they say "ooo". As in "ooo that feels good" or "ooo that is interesting" or "ooo I didn't know I was tight there". "Ooo" is a great place to be and to explore and learn about their bodies and their reactions. I warn them not to let the wonderful "ooo moment" turn into a painful "Ouch!" As in "Ouch! that hurts" or "Ouch! Did I just tear something?" or "Ouch! Yoga is terrible." I say this alot bec